RaceNewForest Middle Distance - Advanced Training Plan
Coach Name
Rob Griffiths
Duration
12 weeks
Hours per week
8 -16
Price
£ 100
Description
This plan is based around doing between 8 and 16 hours per week and is aimed at athletes partcipating at good age group level. The goal of this plan is to focus on an improved performance and key targets should be discussed with your coach.
Ideally you should already be a seasoned athlete having competed in at least 3 seasons of middle distances races (1.9k/90k/21k) or you have come from a good age group standard distance and are stepping up in distance.
The plan will focus on training in specific heart rates and will require you to use a heart rate monitor. This race has a lovely lake swim followed by an undulating bike course and a tough mainly off road run. So the sting is in the tail of the race and respect needs to be given by consistent and progressive work.
This plan will be customised by your coach to fit around your life and work. Your coach will pay careful attention to your possible race limiters ( Those areas you believe are holding your performance back) and will focus the plan towards improving this element of your race whilst maintaining your key strengths. The plan will be split into different phases depending on your current fitness levels and racing schedule.
If this is the right plan for you click on the buy now button and purchase this plan. Then go to the getting started page and fill out the athletes questionnaire. A coach will call you in the next 48 hours to discuss your plan and set your account up on Training Peaks ready to start on Monday 28th June 2010.