Articles
Multi-Sport training Days
( - 83kb)
Factors effecting Triathlon running
TrainingBible Sports Scientist and Coach Scott Murray has reviewed recent scientific literature on what factors effect a triathletes ability to run off the bike.
( - 46kb)Calculating Swim TSS values
A very useful article from Training Peaks by Matt Fitzgerald and Stephem McGregor, PhD.
This looks at ways to calculate Swim TSS valuse for updating your Performance Management Charts in WKO+ software.
3 Critical Base Session Workouts for IM Athletes
( - 107kb)Joe Friel's Training with Power
The first-ever, easy-to-understand, power-based training manual
(PDF - 728kb)Total Heart Rate Training (Excerpt from Book)
(PDF - 245kb)Paleo Diet for Athletes (Cliff Notes)
(PDF - 211kb)Determining Aerobic Threshold
(PDF - 45kb)