Training for Cyclosportives

These are the slides from Joe's Seminar at TCR 2009

( - 1.33mb)

What Is Fatigue

(PDF - 70kb)

The Fast Marathoner

(PDF - 111kb)

The MHR Formula

(PDF - 67kb)

The 30-Minute Test

(PDF - 66kb)

Speed Skills

(PDF - 48kb)

Should You Buy a Power Meter

(PDF - 52kb)

Peaking to Race

(PDF - 79kb)

Mentally Tough

(PDF - 19kb)

AeT Training

(PDF - 74kb)

Acid/Base Balance

(PDF - 106kb)

The Ironman Marathon

(PDF - 22kb)