Books
Simply the best and most comprehensive book ever writen about Triathlon training. Now in its 3rd edition with new research, completely updated and revised this is a must read for anyone taking up the sport of Triathlon.
£17.95
Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best-selling book, "The Triathlete's Training Bible", provides the essential guidebook to finishing that first triathlon.
£15.00
This is a great training tool it guides you through the tricky path of taking on some of the greatest one day challenges in sport today. Long Course triathlon and Duathlon racing demand respect and these two excellent coaches help you determine the right approach for you. Going Long has become a definitive text for Ironman and 70.3 athletes, it leads you through a step by step process to training and racing, with practical know how of people who have been there and done it. Compltely updated and revised.
£17.00
Training with power means that you are utilising the latest tool in the cycling industry today in order to maximize your athletic potential. With every crank of the pedals, power meters can bring about improved performance for both cyclists and triathletes. This book is written by two of the most knowledgeable people on the planet about this subject. In 10 years time every competitive cyclist and triathlete will be using a powermeter!
£15.00
Joe Friel name has become synonymous with coaching endurance athletes, In this book he uses his background as an exercise physiologist to make the science of training and racing really accessible to every reader. This along with other books in the TrainingBible series has become a best seller and it’s easy to see why. Friel’s knowledge and passion for his subject is there for all to see, a must for all competitive cyclists!
£17.95
When "The Paleo Diet" was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruit and vegetables) the book received brilliant reviews from medical and nutritional communities. Jennie Brand-Mill co-author of the bestselling "Glucose Revolution", called it "without a doubt the most nutritious diet on the planet". Now Dr. Cordain joins with USA triathlon and cycling coach Joe Friel to adapt the Paleo diet to the needs of athletes. The authors show: why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health; how the glycemic load and acid-base balance impedes performance; and why consumption of starches and simple sugars are only beneficial in the immediate post-exercise period. At every level of competition, "The Paleo Diet for Athletes" can maximize performance in a range of endurance sports.
£9.99
Time on the trainer can begin to feel stale without goals to ride toward and a variety of rides to choose from. "Workouts in a Binder[registered] for Indoor Cycling" promises to rescue indoor rides. Choose from 60 workouts - each one tackles a different objective with enough variety to keep indoor sessions fun and productive.By selecting one of the four training plans in the book, workouts can be peppered into any personal program as needed. Each set allows performance to be tracked by using heart rate, perceived exertion, power output, or a combination of all three.And because indoor rides are inevitable, these workouts are sweatproof and compact enough to travel. The only problem is now there's no excuse for bagging a ride on a rainy day.
£20.00
Like all of the Trainingbible series this uses Joe's tried and tested training methodology and explains how to be an effective self-coach, offers instruction for developing a training programs based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
£15.99
This book represents the culmination of my lifelong interest in the link between diet and health, and of my fascination with anthropology and human origins.
£9.99
An inspiring book of stories about what lead people to their first Ironman experiences and what happened on their big day, its filled with different emotions, some very funny, some sad, guaranteed to get you thinking what if.. Could I…Read this book and you will become sure that if you put your mind to it anything is possible!
£7.99
Looking for a great Christmas or Birthday gift?
Helping someone achieve a lifetime goal, set a new personal best or finish an event that they never thought possible is an awesome gift to give. Make someone special very happy by presenting them with a TrainingBible Coaching gift voucher.
Available to purchase in coaching blocks starting from three months. All of the Coaching programmes are included and can be selected to provide the perfect gift for the endurance athlete.
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