GOING LONG is designed for events lasting longer than 4 hours such as Ironman- and half-Ironman-distance triathlons, long bicycle road races and other such long endurance events and workouts. In a 20-ounce serving GOING LONG offers high carbohydrate (246 kcal/20 ounces), a blend of multiple sugars shown to increase carbohydrate uptake, 20 kcal from whey protein and branched chain amino acids, an 11:1 ratio of carb to protein, and 402mg of sodium. All of this plus an osmolality of less than 300. Joe Friel recommends drinking 20 to 30 ounces per hour in very long events and workouts.

£23.99

HEAT MIX is the drink for those hot days when you are racing or training for up to 4 hours.

£23.99

SHORT & FAST is to be used in sprint-distance triathlons, bicycle criteriums, and other highly intense events and workouts lasting less than 90 minutes.

£23.99

RECOVER blended with 16 ounces of fruit juice, one serving of fruit, and a handful of ice provides everything you need to lower post-workout body acidity while quickly replenishing glycogen stores, electrolytes, branched chain amino acids and antioxidants.

£29.99